Whether or not you’re trying to conceive, it’s important to know the basic biological processes. One of those biological processes is that of reproduction. Understanding the process of ovulation, conception, and pregnancy is key to knowing how a new life begins. While you would know that pregnancy starts when an egg is fertilised by sperm, the biological details behind this may be less commonly understood. So, what happens after this process of fertilisation? From the release of an egg to its successful fertilisation and implantation, these stages are interconnected by several biological mechanisms that depend heavily on timing. Knowing how…

Gut health has long been overlooked in the realm of health and wellness, but fortunately, that’s changing. It is now being realised that Gut health affects nearly every aspect of overall well-being. The gut houses trillions of bacteria that aid in digestion, absorb nutrients, and eliminate waste. A healthy gut supports a strong immune system, helping your body fight diseases better and become fit and fine. Although all these benefits are important, let’s mention the one we think would be most important to you. Gut health plays an essential role in regulating metabolism, helping you maintain a healthy weight. Good…

In today’s fast-paced world, where our lives are often filled with stress, anxiety, and a lack of physical activity, traditional practices like Surya Namaskar (Sun Salutation) have found renewed importance. Rooted in ancient Indian wisdom, this sequence of 12 asanas (yoga postures) combines the benefits of stretching, breathing, and meditation in one powerful routine. While modern-day fitness regimens often emphasise high-intensity exercises or rigorous weight training, Surya Namaskar offers a balanced approach to physical and mental well-being that’s accessible to everyone. The beauty of Surya Namaskar lies in its simplicity and versatility. Whether you’re a seasoned yogi or someone just…

Breast cancer is one of the most common cancers affecting women worldwide. But did you know that some everyday habits could be silently increasing your risk? While factors like genetics and age play a significant role, many people overlook the influence of lifestyle choices that can increase the risk – from seemingly harmless habits such as the food you eat and how often you exercise. The good news is that you can take steps to reduce your risk. Let’s dive into the surprising habits that may be increasing your breast cancer risk. Low vitamin D levels The sun is not always…

“I don’t want healthy hair and skin”, said no one ever. We all want healthy glowing skin and long luscious hair. And talking about the lengths we go to achieve them – emptying our bank balance on skincare and haircare products that we think will work because some influencer said so. But it doesn’t work like that. Let’s swallow the bitter pill that cosmetics products work no magic.  But what matters and is truly game-changing is a healthy diet and exercise. A healthy diet is understandable. But exercising? How does it have anything to do with healthy skin and hair?…