• Environmental Issues

    How to Make Cream Blush (Plus Bronzer)

    I’ve been experimenting with homemade makeup for years, from DIY concealer and highlighter to lip balm to mascara. I have a powder blush I love that works well, but I’ve gotten requests for a cream blush option. After nailing a liquid foundation recipe, I decided to work on a creamy formula blush too. You can customize this cream blush to your skin tone for a buildable tint. If you have warmer undertones, then use a little more cocoa powder or warmer-toned pigments. I’ve included instructions for the pigment amounts I use, but you can tweak it to your preferences. Cream…

  • Weight Loss

    When is your metabolism the fastest during the day?

    Our metabolism is no less than fat-burning equipment in our body. If your metabolism is fast, no matter how much you eat, you won’t put on weight. That’s the dream for most of us, isn’t it? Eating our favourite food but not putting an inch around the waist. That’s why we pray for a faster metabolism at the wishing well. Sadly, everybody has a different metabolism. Some have fast, others have slow. You must be familiar with the fact. But did you know your metabolism changes throughout the day?  Much like a car engine, your body burns energy at varying…

  • Skin Care

    GLP-1 Is Going the Way of Gut Health

    If you had come across the abbreviation GLP-1 a few years ago, chances are you’d have had no idea what it stood for. Intro to Greek lyric poetry? Low-level Great Lakes precipitation? A member of the 1990s rap group Get Low Playaz? These days, the initialism is much more recognizable. The new blockbuster obesity drugs, made famous by Ozempic, are collectively known as GLP-1 agonists, for the hormone they mimic in the body: glucagon-like peptide 1. It’s impossible to hear about the voraciously in-demand drugs without encountering the term. GLP-1 is mentioned 10 seconds into a Good Morning America segment…

  • Hair Loss

    Chickenpox (varicella): Symptoms, treatments and more

    Chickenpox is one of those diseases that we don’t think about as much as we used to. It’s for good reason: The chickenpox vaccine, which was introduced in 1995, prevents 70-90% of infections and 95% of severe cases. Plus, it is included in the Centers for Disease Control and Prevention’s (CDC) recommended childhood immunization schedule. Of course, those numbers don’t mean you’re guaranteed to avoid it. If you or your child are experiencing an itchy skin rash, you’ll need to learn the symptoms of chickenpox so you know when you might need to speak with a doctor. Here’s what to…

  • Hair Loss

    Ringworm: What it is, symptoms and treatments

    What do athlete’s foot, jock itch and ringworm have in common? Well, none of them are caused by a worm. In fact, athlete’s foot and jock itch are actually two forms of ringworm, named for where they’re found and who they often affect. Ringworm itself isn’t named for its cause, but its most common symptom: Circular rashes with raised, worm-like borders. Ringworm infections are common and contagious, but they’re usually treatable. We’ll break down what ringworm is, what symptoms look like on different parts of the body, treatment options and how to prevent it. So if it’s not about worms,…

  • Environmental Issues

    Healthy Pumpkin Soup in a Hurry

    It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us love it and some of us hate it… but I’m totally in the love it camp! This made-from-scratch pumpkin soup recipe is a quick, filling, veggie-packed fall meal. Bonus… in a pinch, I can make this soup entirely from ingredients in my pantry! Pumpkin soup has all of the flavors of fall in a bowl. Healthy Pumpkin Soup I’m not sure pumpkin soup could be unhealthy, since pumpkin itself is loaded with fiber, beta-carotene, vitamin…

  • Skin Care

    The Wellness Industry Is Manifesting a Quantum World

    As a being whose body contains billions of billions of atoms, I am subject to certain rules. To walk through my front door, I first have to open it. If I throw my jacket onto a chair, it will move in the direction and at the speed with which I tossed it, and stay on the chair until I pick it up again. I can’t affect the movement of a tennis ball in China by bouncing one in New York. In the quantum world, where physicists study the behaviors of individual atoms and their even smaller parts, these laws do…

  • Environmental Issues

    Is Nutella Healthy? (Plus Healthy Alternatives)

    Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much of an Italian favorite: Nutella. I’d eat Nutella for breakfast and dessert, and it was a delicious, chocolatey treat. When I got home, I’d occasionally buy a jar of Nutella to enjoy. But I wondered, is Nutella healthy? As I learned more about the ingredients, I realized it wasn’t a good option. I created my own recipe for homemade Nutella, but that often takes more time than I have. I was determined to find a…

  • Weight Loss

    Boost your energy naturally: Top foods to keep you energised all day

    In today’s fast-paced world, maintaining energy levels throughout the day can be quite a challenge. Whether you’re juggling work, family, or personal responsibilities, it’s natural to experience those dreaded energy slumps. While many of us resort to quick fixes like coffee or sugary snacks, these options often lead to temporary boosts followed by a crash. Instead, the secret to sustained energy lies in your diet. Certain foods are packed with nutrients that can naturally increase your energy levels, without the roller-coaster effect of caffeine or sugar. These foods help to stabilise blood sugar levels, improve metabolism, and promote long-lasting vitality.…

  • Skin Care

    The Inconvenient Truth About Vaping

    These days, you can easily find vapes in flavors that include “Lush Ice,” “Blueberry Banana,” “Mango Lychee,” “Hot Fudge,” and “Fcuking Fab” (whatever that is). No matter which one you choose, it’s almost certainly illegal. The tiny battery-powered devices that produce a mist of nicotine when you inhale, first popularized by Juul, are not outright banned—at least not for adults—but only a few flavored vapes have gotten the FDA authorization required before they hit the market. That hasn’t stopped hundreds of shadowy companies, many based abroad, from effectively hawking contraband. Vapes are sold to Americans online for as little as…