• Hair Loss

    Understanding out-of-pocket maximums | HealthPartners Blog

    When shopping for health insurance coverage, it’s likely you’ve seen the phrase “out-of-pocket maximum” on a summary of benefits. Don’t ignore that number – this amount is an important part of your plan. Your annual out-of-pocket maximum is the highest amount you’ll have to pay for covered health care services in a single year. It ensures you don’t get hit with massive health care costs if you experience a major illness or injury. To choose the right plan for you, it’s important to understand how an out-of-pocket maximum works, what kind of costs contribute and what happens after you meet…

  • Skin Care

    The Dream of a 3,000-Pound Pumpkin

    There are two Michael Jordans, both widely regarded as the Greatest of All Time. One is an NBA legend. The other is a pumpkin. In 2023, the 2,749-pound Goliath set the world record for heaviest pumpkin. Michael Jordan weighed as much as a small car and was even more massive—so broad that it would just barely fit in a parking space. Like all giant pumpkins, its flesh was warped by all that mass—sort of like Jabba the Hutt with a spray tan. It is hard to imagine how a pumpkin could get any bigger. But you might have said the…

  • Skin Care

    Abortion in America Will Never Be the Same

    In the fall of 2021, Tammi Kromenaker started looking for a new home for her North Dakota abortion clinic. For more than 20 years, Red River Women’s Clinic had provided abortion care to the Fargo area, most of that time as the state’s only provider. But now Kromenaker, the practice’s owner and director, was moving it just across the state line to Minnesota. “We had seen the writing on the wall,” she told me. A few months earlier, the Supreme Court had announced that it would take up Dobbs v. Jackson Women’s Health Organization, and North Dakota had a trigger…

  • Hair Loss

    How to fix flat feet (pes planus)

    We use our feet a lot, so the occasional ache or slight pain is to be expected. But if you have frequent foot pain or foot pain that doesn’t go away, it’s generally a sign that something isn’t working how it should. There are a number of reasons why your feet may hurt. But if you’ve also noticed or been told that you’re flat-footed, it’s normal to wonder if flat feet are contributing to your pain, and what you can do about it if they are. Flatfoot, also known as pes planus or fallen arches, is what it sounds like…

  • Environmental Issues

    Homemade Apple Pie Spice

    This time of year everyone is going nuts over pumpkin pie spice. While it is delicious in everything from pumpkin pie to homemade lattes, apple pie spice is another fall favorite. With its intense flavor profile, it’s the perfect addition to your spice cabinet. What is Apple Pie Spice? This yummy blend of aromatic spices is often used in the cooler months to flavor apple pie and other apple dishes. It’s very similar to pumpkin pie spice, but my version omits the ground cloves and instead adds cardamom. Some people don’t like the flavor of cardamom, so it can be…

  • Skin Care

    Coke, Twinkies, Skittles, and … Whole-Grain Bread?

    Produced by ElevenLabs and News Over Audio (NOA) using AI narration. The loaf in my fridge is the furthest thing from Wonder Bread. Each slice is made of organic whole-wheat flour and has four grams of fiber and just two measly grams of added sugar. It’s studded with so many seeds that I’m always worried about them getting stuck in my teeth. The only service this bread can provide is as a hummus sandwich; it tastes too healthy for a grilled cheese, an egg sandwich, or any other handheld creation. But here’s the thing about my whole-grain, seed-coated loaf of…

  • Skin Care

    When Does a High Become a Trip?

    Ibogaine, a psychedelic compound found in plants native to central Africa, is notorious for the intensity of the trips it induces. Those who consume it are plunged into vivid hallucinations, often preceded by a loud buzzing noise, that last between 24 and 48 hours. In one case report, a 29-year-old woman from Gabon met her dead relatives, and later looked into a mirror and saw a woman crying and holding a baby. A middle-aged American man experienced himself from the perspective of a “Mexican little boy and I’m praying on the side of a road.” When he opened his eyes,…

  • Environmental Issues

    Bentonite Clay For Internal Use (and How to Take it)

    Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called montmorillonite clay. I love bentonite clay for external uses like facial masks and as a natural remedy for poison ivy, dermatitis, and diaper rash. However, using bentonite clay internally is more controversial.  Here are my thoughts on bentonite clay for internal use. Health Benefits of Bentonite Clay When Used Internally There are two main types of bentonite clay: sodium bentonite and calcium bentonite. Sodium bentonite clay is very absorbent. It’s used for farming and industry because of its ability…

  • Skin Care

    The ‘Peak Obesity’ Illusion – The Atlantic

    Taken on its own, the number is astonishing. According to the CDC, as of August 2023, 40.3 percent of U.S. adults—some 100 million people—met the clinical definition for obesity. But this same estimate, which is based on National Health and Nutrition Examination Survey numbers gathered between 2021 and 2023, also seems remarkably low compared with prior readouts. For the first time in more than a decade, NHANES data hint that our obesity epidemic is no longer growing. The new estimate is almost two percentage points lower than the government’s previous one, which covered the period from 2017 to 2020 and…

  • Skin Care

    Abortion Pills Have Changed the Post-Roe Calculus

    Produced by ElevenLabs and News Over Audio (NOA) using AI narration. For all the upheaval that followed the overturn of Roe v. Wade, it did not dramatically change the most basic fact about abortions in America: the number. Since 2022, abortions in the United States have held steady—even increased slightly, based on the best of limited data. One major reason? The rise of abortion pills, which are now used in the majority of abortions in America. Every month, thousands of women in states where abortion is banned have been able to discreetly order the pills by mail and take them…