After months of waiting, your baby has finally arrived. As you navigate the excitement of these first days, you’re likely paying close attention to the many ways they’re already growing, and the advice their doctor has given you at the hospital and during well-baby checkups. During this time, changes in your baby’s skin texture or coloration are common. But if you’ve noticed a yellow tinge to their skin, your child may have jaundice – and you may be wondering what this means for your baby’s health. Jaundice is a condition that adds a yellowish color to the skin and the…
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After months of waiting, your baby has finally arrived. As you navigate the excitement of these first days, you’re likely paying close attention to the many ways they’re already growing, and the advice their doctor has given you at the hospital and during well-baby checkups. During this time, changes in your baby’s skin texture or coloration are common. But if you’ve noticed a yellow tinge to their skin, your child may have jaundice – and you may be wondering what this means for your baby’s health. Jaundice is a condition that adds a yellowish color to the skin and the…
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Circumcision, the removal of the foreskin from a penis, has been practiced for centuries. While it’s commonly done for religious or cultural reasons, circumcision has also historically been recommended as a form of preventive care. It can be performed at any age, but it’s most commonly done for newborns. If you’re wondering whether to have your newborn baby circumcised, it’s important to understand the full picture. The American Academy of Pediatrics states that the benefits of circumcision outweigh the low risks of the procedure. However, these benefits can also be achieved with thorough hygiene. Unless certain health factors are present,…
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Dealing with a sore throat can be incredibly uncomfortable. Whether it’s a scratchy irritation or full-blown pain every time you swallow, it’s a sensation we’ve all experienced at some point. Usually, a sore throat is caused by a viral infection, allergies, or even just overuse of your voice. Regardless of the cause, one thing’s for sure: what you eat and drink can either soothe or aggravate your condition. Certain foods may irritate the throat further, while others provide relief, helping to reduce inflammation and pain. Knowing what to avoid and what to consume can make a huge difference in your…
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Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice off and on for years, and I’ve seen noticeable effects. It was one of the tools I used to remineralize my teeth and reverse tooth decay. Although it’s somewhat controversial, oil pulling has existed for thousands of years. The practice not only offers health benefits for our mouths, but in caring for our mouths, we’re caring for our bodies. Oral health goes beyond the health of our teeth and gums. (Listen to this amazing podcast…
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Produced by ElevenLabs and News Over Audio (NOA) using AI narration. The promise of the American food supply is that you can eat anything and not get sick. You can usually assume that whatever you buy from a grocery store or fast-food joint won’t land you in a hospital. But lately, foodborne-illness outbreaks seem to be distressingly regular. On Tuesday, the CDC reported 49 cases and one death linked to McDonald’s Quarter Pounders tainted with E. coli. In the past week, hundreds of waffle and pancake products were voluntarily recalled due to potential Listeria contamination. Listeria, in particular, has been…
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I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds a tasty flavor to drinks, gingerbread, and even iced tea. On its own it can be a little spicy, but ginger syrup is a flavorful way to add a little sweetness to beverages and dishes. This warming herb has tons of health benefits and boosts circulation and immunity. It’s perfect (and tasty!) for cooler weather. Ginger Simple Syrup The traditional recipe for ginger syrup uses fresh ginger root and a sweetener, like brown sugar or organic cane…
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If you start to experience chest pain, your first thought may be that you’re having a heart attack. However, even though chest pain is the most common symptom of a heart attack, there are many causes of chest pain – and some aren’t even related to your heart. It’s also important to know that many conditions that cause chest pain are nothing to worry about. However, some can be life threatening. Call 911 if the chest pain is new, starts suddenly or doesn’t go away after you rest or take medication. You should also get immediate medical attention if you…
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Your heart works around the clock, silently pumping life-giving blood to every corner of your body. It’s one of the most vital organs, yet often the least thought about—until something goes wrong. Whether you are young or mid-age, it’s important to know how well your heart is working. But how do you know if your heart is doing well? Many of us go through life without really stopping to consider what the signs of a healthy heart look like. Fortunately, you don’t need to wait for a scare to know how well your heart is functioning. From how quickly you…
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Completing a marathon is being added to more people’s bucket lists. Sticking to a running plan will help you prepare for your upcoming race. However, a marathon training diet is also necessary if you want to run at your best. Our experts explain what’s important to consume while training and how to work that nutrition into your schedule – all the way up to and throughout race day. What to eat during marathon training: Before taper Long-distance running takes a lot of energy. Feeding yourself properly is required if you want to avoid fatigue or hitting the wall. Just like…