If Donald Trump and Robert F. Kennedy Jr. really do team up to “make America healthy again” from the White House, the implications would be surprisingly trippy. On Sunday, at his rally in Madison Square Garden, Trump said he would let Kennedy “go wild” on health, food, and medicine if he wins the presidential election. The next day, Kennedy shared that Trump had promised him control of several agencies, including the CDC, the FDA, the Health and Human Services Department, the National Institutes of Health, the U.S. Department of Agriculture, “and a few others.” Kennedy, an anti-vaccine advocate, has not…

For the past several years, I’ve been telling my friends what I’m going to tell you: Throw out your black plastic spatula. In a world of plastic consumer goods, avoiding the material entirely requires the fervor of a religious conversion. But getting rid of black plastic kitchen utensils is a low-stakes move, and worth it. Cooking with any plastic is a dubious enterprise, because heat encourages potentially harmful plastic compounds to migrate out of the polymers and potentially into the food. But, as Andrew Turner, a biochemist at the University of Plymouth recently told me, black plastic is particularly crucial…

When a friend pulled out her vape at a playoff-baseball watch party earlier this month, it immediately caught my eye. I had grown accustomed to marveling at the different disposable vapes she’d purchase each time her last one ran out of nicotine—the strange flavors, the seemingly endless number of brands—but this product was different. It had a screen. While she vaped, the device played a silly little animation that reminded me of a rudimentary version of Pac-Man. In the name of journalism, I went to my local smoke shop this week, and sure enough, vapes with screens were ubiquitous. One…

Dealing with a sore throat can be incredibly uncomfortable. Whether it’s a scratchy irritation or full-blown pain every time you swallow, it’s a sensation we’ve all experienced at some point. Usually, a sore throat is caused by a viral infection, allergies, or even just overuse of your voice. Regardless of the cause, one thing’s for sure: what you eat and drink can either soothe or aggravate your condition. Certain foods may irritate the throat further, while others provide relief, helping to reduce inflammation and pain. Knowing what to avoid and what to consume can make a huge difference in your…

Your heart works around the clock, silently pumping life-giving blood to every corner of your body. It’s one of the most vital organs, yet often the least thought about—until something goes wrong. Whether you are young or mid-age, it’s important to know how well your heart is working. But how do you know if your heart is doing well? Many of us go through life without really stopping to consider what the signs of a healthy heart look like. Fortunately, you don’t need to wait for a scare to know how well your heart is functioning. From how quickly you…

Our metabolism is no less than fat-burning equipment in our body. If your metabolism is fast, no matter how much you eat, you won’t put on weight. That’s the dream for most of us, isn’t it? Eating our favourite food but not putting an inch around the waist. That’s why we pray for a faster metabolism at the wishing well. Sadly, everybody has a different metabolism. Some have fast, others have slow. You must be familiar with the fact. But did you know your metabolism changes throughout the day?  Much like a car engine, your body burns energy at varying…

In today’s fast-paced world, maintaining energy levels throughout the day can be quite a challenge. Whether you’re juggling work, family, or personal responsibilities, it’s natural to experience those dreaded energy slumps. While many of us resort to quick fixes like coffee or sugary snacks, these options often lead to temporary boosts followed by a crash. Instead, the secret to sustained energy lies in your diet. Certain foods are packed with nutrients that can naturally increase your energy levels, without the roller-coaster effect of caffeine or sugar. These foods help to stabilise blood sugar levels, improve metabolism, and promote long-lasting vitality.…

Whether or not you’re trying to conceive, it’s important to know the basic biological processes. One of those biological processes is that of reproduction. Understanding the process of ovulation, conception, and pregnancy is key to knowing how a new life begins. While you would know that pregnancy starts when an egg is fertilised by sperm, the biological details behind this may be less commonly understood. So, what happens after this process of fertilisation? From the release of an egg to its successful fertilisation and implantation, these stages are interconnected by several biological mechanisms that depend heavily on timing. Knowing how…

Gut health has long been overlooked in the realm of health and wellness, but fortunately, that’s changing. It is now being realised that Gut health affects nearly every aspect of overall well-being. The gut houses trillions of bacteria that aid in digestion, absorb nutrients, and eliminate waste. A healthy gut supports a strong immune system, helping your body fight diseases better and become fit and fine. Although all these benefits are important, let’s mention the one we think would be most important to you. Gut health plays an essential role in regulating metabolism, helping you maintain a healthy weight. Good…

In today’s fast-paced world, where our lives are often filled with stress, anxiety, and a lack of physical activity, traditional practices like Surya Namaskar (Sun Salutation) have found renewed importance. Rooted in ancient Indian wisdom, this sequence of 12 asanas (yoga postures) combines the benefits of stretching, breathing, and meditation in one powerful routine. While modern-day fitness regimens often emphasise high-intensity exercises or rigorous weight training, Surya Namaskar offers a balanced approach to physical and mental well-being that’s accessible to everyone. The beauty of Surya Namaskar lies in its simplicity and versatility. Whether you’re a seasoned yogi or someone just…